I am a qualified psychotherapeutic counsellor and hypnotherapist based in Suffolk, having trained with Chrysalis to gain my qualifications. I am a registered member with both the National Counselling and Psychotherapy Society and the National Hypnotherapy Society. I undertake regular clinical supervision, and engage in ongoing Continuing Professional Development (CPD) to maintain and enhance my knowledge, skills and practice.

Before becoming a counsellor, I worked as a carer for 9 years. I worked in the community with clients who had varying needs, but in particular those with dementia. In my time working in this area, it helped me gain a greater level of empathy and patience. It has strengthened my ability to listen attentively, and respond with compassion. It gave me a greater understanding of the importance of building trust and maintaining a person-centred approach. These are valuable skills which I continue to apply within my practice.

Prior to being a carer, I worked within the childcare sector. Through this work, I gained a deeper understanding of the importance of building trusting and supportive relationships, recognising emotional needs, and creating a safe space where children felt heard and valued. It increased my awareness of how relationships with parents, caregivers and peers can influence emotional development and behaviours. This experience has enhanced my ability to build therapeutic relationships and to appreciate the impact that healthy, secure connections can have on personal growth and resilience.

I understand how daunting and hard it can be to open up to a stranger. Through my own experience of counselling, I have seen first-hand how powerful reflective conversation can be. I am open and honest in the work that I do, and strive to ensure I provide a supportive and confidential safe space for you to feel heard. Although it may feel overwhelming at times, reaching out takes courage, and I will support you through this process.

I offer in-person sessions in Eyke, Suffolk. I also work online using doxy.me, a platform designed for secure communication between counsellor and client.